A look at 7 best ways to lower high blood pressure naturally and quickly
A look at 7 best ways to lower high blood pressure naturally and quickly. It is said your health is your wealth.
Blood pressure is a silent killer and many have been battling with it for years. Many have sought for medications and other remedies in their quest to control their blood sugar.
What if I tell you that you can lower your high blood sugar without medications.
I will will show you 7 Ways to Lower High Blood Pressure Naturally and Quickly.
But first, what is blood pressure?
What is high blood pressure, causes and effects?
Well, nhs.uk defines blood pressure as a “measure of the force that your heart uses to pump blood around your body”.
It must be noted that blood pressure is in “millimetres of mercury(mmHg)”
How is blood pressure measured?
Blood pressure is measured in millimetres of mercury (mmHg). Blood pressure measure is in a 2 figures:
- “systolic pressure – the pressure when your heart pushes blood out
- diastolic pressure – the pressure when your heart rests between beats”.
So at what measure will we say a person’s blood pressure is high.
A blood pressure of 140/90mmHg or higher is considered to be high.
What are the causes of high blood pressure?
High blood is mostly associated with one’s health lifestyle.
It is usual associated with unhealthy lifestyles like drinking too much, smoking, being overweight and not exercising.
It high blood pressure is not checked, it can increase one’s risk of having long term health conditions that can be serious and deadly.
For an unchecked high blood pressure can damage the blood vessels in your kidneys or eyes.
Now that we are armed with what is blood pressure, its causes and its effects, i will walk you 7 best ways to lower your high blood sugar naturally and quickly.
7 best ways to lower high blood pressure naturally and quickly
1. Consumption of garlic
Did you know that garlic has the ability to lower your blood level.
Research has indicated that garlic supplements has the ability to significantly impact on lowering blood pressure especially in people with hypertension.
Even taking raw garlic has an equal effect like those on the hypertension drug atenolol.
What makes this so?
The active compounds in garlic has the ability to thin the blood and control excess sodium.
So how does one take garlic so as to garner these benefits?
This is the way, garlic should be taken.
1.Cut and slice 2 cloves of garlic
2.Soak the garlic in warm water
3.Leave for a few hours and drink slowly
2. Drink young coconut water
The second way to reduce high blood pressure is to take coconut water.
It is worthy to note that Coconut water is one of the most effective way of lowering high blood pressure.
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What is in coconut water that makes it able to lower blood pressure. The content of coconut water contains 600 mg of potassium or potassium in every 240 ml in every coconut fruit.
Coconut water can reduce systolic pressure by 71%, and diastolic pressure by 29% (refer to systolic and diastolic pressure above).
So, from today, take young coconut water and drink it regularly for maximum results.
3. Eat bananas
Eating bananas is the third way of lowering your high blood pressure.
Banana is not just a fruit, but a magical one for that matter.
Banana has potassium which can help manage hypertension. Research has found that, a piece of a medium size banana contains around “422 milligrams (mg)Trusted Source of potassium”.
The potassium in banana is which is nutritious for also excreting sodium through urine.
This excretion of sodium also helps blood pressure to reduce.
The American Heart Association (AHA) also states that the potassium in Banana “reduces the effects of sodium and alleviates tension in the walls of the blood vessels”.
The Office of the Dietary Supplements also recommends that “males aim to consume 3,400 mgTrusted Source of potassium daily and females — 2,600 m”.
4. Reduce stress
Stress is a serious killer. But, what is stress?
Stress has been defined by who.int/news as a “type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action”. WHO said “Everyone experiences stress to some degree”.
They further added that it is one’s way of responding to stress that will determine your overall well-being.
It is also worth noting that Stress is a trigger for high blood pressure.This , most often is realized by many people, especially at a young age.
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When one is stressed, your body will produce the hormone adrenaline which has the tendency to increase heart rate and blood pressure.
People with hypertension are even highly advised to reduce stress as a way of lowering blood pressure naturally.
Here are some of the things you can do to reduce stress.
You can listen to music, watch comedy movies of play with your pet.
You can also decide to go for a relaxing massage, go for a walk or confide in some one.
5.Limit salt intake
Salt tends to be the commander of taste, when it comes to cooking. However, some people tend to abuse or put too much salt in their meals.
It is not surprising that one of the main cause of high blood pressure is excessive salt or sodium intake.
This makes the reduction of consumption salty food, a must for all those seeking to reduce high blood pressure naturally and quickly.
If you are hypertensive, you should stick to avoiding the following.
You should stay away from pickled fruit and vegetables, canned food, fast food and sweet food.
You should also consider avoiding processed meat and frozen food.
6. Regular exercise
Exercise is very important. However, most of us shy away from it with the excuse that we don’t have time.
Most people are now forced to exercise when they are hit with life changing health problems.
But, know that exercise is very important and one of the best way to lower high blood pressure.
Exercise is even highly recommended for people with hypertension.
This is because, exercise make the arteries to remain elastic, so that blood can flow returns to normal and by so doing blood pressure will be reduced.
You don’t have to kill your self in exercise to achieve your result in lowering your high blood pressure.
Light exercise are good as long as it is done regularly.
This has been proven to provide maximum results.Here are some of the light exercises that you can undertake to lower your high blood pressure.
You can either walk, jog, ride a bicycle or go swimming.
It will shock you that dancing is an exercise that you can do in order to lower your high blood pressure.
7. Quit smoking and drinking alcohol
As indicated early, drinking and smoking are the two unhealthy lifestyles that can increase your risk of getting high blood pressure.Cigarettes contains nicotine and harmful substances which causes constriction of blood vessels that leads to hypertension.
Alcohol, on the other hand can exacerbate the rise in blood pressure. This can even result in the reduction of the effectiveness of high blood pressure medications.
So now, you have the 7 best ways to lower high blood pressure naturally and quickly.
Go ahead and try this in your life to naturally and quickly kick out high blood pressure in your life.
Please, refer this article to a relative, friend and colleagues to save a life.